Videos you already have
Long 4K clips are the largest files on most iPhones. Compressing re-encodes them at a lower bitrate; at a gentle level the change is hard to see on a phone screen.
Videos you record from now on
- Open Settings › Camera › Formats and choose High Efficiency.
- Open Settings › Camera › Record Video.
- Pick 1080p at 30 fps for everyday clips; keep 4K for moments you'll edit or show on a big screen.
Videos stored in iCloud
With Optimize iPhone Storage on, full-size originals live in iCloud. To compress them, the iPhone downloads each original first — on Wi-Fi this is much faster.


